![]() ![]() Tell them that it’s alright to take a rest when they’re stuffed and they don’t need to push themselves 100% of the time.Congratulating them for sticking to their daily calorie goals.Praise their increased appetite and tell them that their passion for food is wholesome.Remind them that their bodily autonomy is important and it’s their choice. Communicate that it’s okay if they decide that they’re happy with the weight they’ve gained or they need to lose weight.Reassure them that it’s great that they want to work towards their dream body. ![]() Tell them that they are beautiful or handsome with their new weight and that it suits them.Remind them it’s okay to want to be fat and being fat doesn’t make them a bad person.So, let’s expand on what encouragement means, so that we can be better Feeders, Encouragers or Mutual Gainers. A lot of people don’t take the time to understand that encouragement isn’t always about telling someone to eat.
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